YOU'VE PROBABLY TRIED TO CUT BACK ON DRINKING MORE THAN YOU CARE TO ADMIT
Our culture tells us that alcohol will solve all of our problems. It will alleviate our stress, help us feel happier, and build our confidence. But ask yourself if that's really your experience with alcohol? It certainly wasn't mine, but I had to take a break from the booze in order to see how much different life could be. You don't have to quit forever or even know what's next after the 14-days. You just have to make the commitment to run your own little experiment for the next 2 weeks.
Many people are choosing a life with less alcohol. I can tell you from personal experience that all of my fears about quitting or cutting back my alcohol use didn't come true. In fact, most of my fears were just that. Fears. They didn't come true and most of the time I was pleasantly surprised with the actual outcome.
There are very few things that I can say I know for certain. One of the things I do know is that I've never regretted NOT having a hangover.
If alcohol is getting in your way of living the life you truly desire, it's time. Join the challenge so you can start exploring your relationship with alcohol.
✔ Join and start the break anytime. It's self-guided and meant to get you started.
🚫 Don't worry about what's after the 14-days. This doesn't have to be forever.
✔ Look at it as an experiment. Take in all the data points so you can learn what might be next.
🚫 Don't also start a diet...trust me here.
✔ Focus on the things you are gaining (like hangover free weekends).
🚫 Challenge the thought that you are being deprived.
****You can sign up today and start whenever you choose. You have lifetime access to the challenge.****
I'VE ALREADY TAKEN BREAKS AND FOUND MYSELF RIGHT BACK WHERE I STARTED
Maybe you've taken breaks in the past and you've been successful. But then you started adding alcohol back in and before you knew it, you were right back where you started. Drink Less, Live More is a 90-day program that aims to fix your desire to over-drink alcohol. This isn't about willpower, it's about retraining your brain so you can live a hangover free life.
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For people who want to determine whether their drinking habits qualify as a disorder, WHO created an alcohol use disorder identification test to help you determine quickly where you might fall on the spectrum. It’s easy to complete and provides an answer online in minutes.
The NIAAA provides an Alcohol Treatment Navigator as well to help you find the right treatment program, doctor or therapist for you. And the Substance Abuse and Mental Health Services Administration provides a 24/7 helpline to refer you to appropriate treatment. Simply call 1-800-662-HELP (4357).
